Weight Loss Hypnosis Programme

Excerpts from my new Weight Loss Hypnosis book
Hypnotherapy for weight loss programme
to get that weight off!



Are you overweight and under-confident? This is an in depth 6 week programme that helps you to understand the emotional and physiological factors behind your weight gain. The programme is suitable for those clients who have a strong motivational drive, and are 100% committed to making the necessary lifestyle changes to achieve successful and permanent weight loss. The programme does not make room for excuses! It is a very strong, positive programme in which we work together to enable you to change your mind-set around food. Diets will only work while you’re on them, whereas this programme gives permanent results because you stop making excuses for being overweight, and accept that you are the only person who can change your habits and beliefs. This programme is for clients who are looking for no nonsense, no excuse, and straight talking yet very supportive approach to losing weight.

Throughout the programme, we will have daily contact by text or e mail, and you will be asked to bring evidence of your progress with you each week. An emergency only SOS contact will be put in place for you, should you ever find yourself needing that extra mile of support. At the start of your programme, you will be weighed, and a photo taken (with your permission), which will be sent to you by ‘phone immediately, and I will explain how the photo will help you to achieve successful weight loss. You will be asked to keep a daily journal of what you eat and drink, your exercise activities and feelings, including your daily successes! At the start of each session we will discuss your progress, check your weight and go through your previous week’s food journal. We will work together to raise your motivation to its highest level and keep it there, so that you enjoy the programme every step of the way. We will celebrate your weekly successes together as you get closer and closer to your goal weight.

You will be given valuable information on how sugar creates fast weight gain and mood changes, together with suggested meal plans. Being responsible for your own food choices and weight loss is very liberating, because there is no ‘one size fits all’ diet sheet to follow. This programme is tailored to you, and will take into account every aspect of your lifestyle, including your support network – people who will encourage you and recognise your increased confidence and achievement.

This programme is driven by results, and weekly weight loss is not only achievable, but a necessary part of your success. I will support you every step of the way, and use strong motivational coaching techniques to drive you and increase your confidence.

Hypnosis is included in the programme, but that is only part of it. You will be taught how to use self-hypnosis at home, which will reinforce the work we’ve done during the sessions.
If you are someone who has had enough of dieting and piling on the weight once you stop the diet, who is fed up hearing your own excuses, has lost self-confidence due to your weight and is determined to stop being fat, then this programme is for you. Not only will you be revealing the slim and confident woman you are inside, you will feel absolutely fantastic every time you look in a mirror. You bring the motivation and I will show you how to use it!

When you have completed the six week programme and have successfully lost your first stone in weight you will receive a complimentary copy of my book WEIGHT OFF YOUR PLATE which will give you everything you need to continue on your journey to being slim and gorgeous!


This has been an amazing journey (so far), a life enriching experience!

Having suffered weight issues since my teens, with any crisis sending me to seek comfort in the most calorific foods, I have never been able to stay in control of any weight loss I have achieved!
After the birth of my daughter, and the emotional rollercoaster ride that followed, my weight spiraled out of control. I hit rock bottom and hated everything about myself.

Seeing Linda’s advert gave me hope…..and the subsequent phone call I made, began to change my life.
I could taste success even before the therapy started! Linda helped me to believe in myself again and after my first session, which released years of pent up feelings and emotions – I have not looked back!
Therapy with Linda, has rebuilt my confidence, raised my self esteem and installed in me strategies to take back control.

Six weeks on, I have lost a stone in weight, feel happy with myself and am eager to continue …….
I have booked a further four sessions on a fortnightly basis to build on progress and success
(Update …..this client has now lost a further 4lbs in two weeks and sent this text…

‘I just can’t stop smiling….so happy with my weight loss….just had to text you ..)

A Satisfied Client

Hi Lynda,
Just wanted to say a massive thank you for all your support throughout the six week weight loss programme. To say I feel confident and gorgeous now is an understatement!

It’s now 8 weeks since I first met you, and I’m proud to say I’ve lost another 4lbs, making it 1stone 4lbs now, and I’m loving the new me! Even ***** says it’s like being married to a new woman. I’ve got so much energy now, and I’ve actually just bought a size 12 dress for my daughter’s wedding next month – can you believe that!!!

I am looking forward to carrying on with the medium term programme from next week, because I know I will be in that size 10 by the start of next year. I don’t ever make excuses anymore, because I know if I choose to eat a slice of cake or a takeaway, it’s part of my 20% so I can enjoy it without feeling guilty. I’m telling everyone about this, it’s just amazing!

See you on the ***


“Hi Lyn,

I can’t stop smiling at my reflection, and I think I might be turning into that glamorous woman you said I would be! I can’t believe that in just six weeks on your programme I lost a total of 16lbs, without any dieting at all. As you know I had been on every diet in the world for years, and you were my last resort ( no offence!). How I wish you had been my first port of call. You have given me all the tools to absolutely change my life, and I just can’t tell you how much I’m loving the new me. I never ever thought I’d feel glamorous or sexy, and there was no way I’d ever deliberately go to a mirror to admire my reflection. I’ve been shopping for new clothes and I can’t believe I am fitting into a size 12!! Sorry to go on but I just can’t thank you enough. Your programme was amazing and you gave me so much support and motivation ( even if you were a bit strict sometimes). When I see some of the food I used to eat I always hear your voice telling me to say fat off to it, and it works every time. I can’t wait for your book to come out because me and a few friends are all going to buy it. I’ll be sending you a couple of holiday snaps in September – look out for the gorgeous woman in the red swimsuit!!
Thank you so much Lyn – I know I will never ever go back to being fat.

G*** xx ”


Lynda Roberts Cert Ed. SQHP (GHR). CNHC

Lynda Roberts has been a weight loss Hypnotherapist since 2007 "By reading this page you have taken the first step to losing weight – I look forward to meeting you!"
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